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Frequently Asked Questions

How does Pink Noise help tinnitus?

Pink noise provides a background sound that covers a wide frequency range, effectively 'masking' or blending with the internal ringing, reducing the brain's focus on the tinnitus.

How long should I listen?

Many people find relief listening for 30-60 minutes before bed, or having it in the background while working. Always keep the volume at a comfortable, safe level.

More Sleep & Health Tools

Brown Noise Deep Relief

Brown noise (Red noise) is deeper than pink noise, resembling a distant waterfall or thunder. Ideal for relaxation and sleep.

White Noise Static Generator

Classic White Noise contains all frequencies at equal intensity. It effectively blocks out background distractions and covers a wide range of tinnitus sounds.

8kHz Tinnitus Notch Tuner

Targeted relief for high-frequency tinnitus around 8000Hz. Use this tool to filter out (notch) the offending frequency from your music.

4kHz Tinnitus Notch Tuner

A specialized notch tuner for the common 4000Hz tinnitus frequency. Helps filter this specific pitch from your audio environment.

6kHz Tinnitus Notch Tuner

Notch filter tool targeting the 6000Hz range. If your ringing is higher than 4kHz but lower than 8kHz, try this setting.